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	<title> &#187; Alternative Mash</title>
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		<title>Peppered Fillet Steaks with Creamy Bourbon Sauce</title>
		<link>http://the-flying-chef.com/2008/05/peppered-fillet-steaks-with-creamy-bourbon-sauce/</link>
		<comments>http://the-flying-chef.com/2008/05/peppered-fillet-steaks-with-creamy-bourbon-sauce/#comments</comments>
		<pubDate>Wed, 14 May 2008 06:40:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Alternative Mash]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[bourbon]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Board]]></category>
		<category><![CDATA[Chopping Board]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/05/14/peppered-fillet-steaks-with-creamy-bourbon-sauce/</guid>
		<description><![CDATA[This is a lovely recipe it is easy to make and the sauce goes so well with the steaks. I have not cooked steaks a lot recently as they have put the price of fillet up so much at the grocery store. I found some the other day that was still the same price as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spice Rubbed Trout with Cauliflower Puree</title>
		<link>http://the-flying-chef.com/2008/05/spice-rubbed-trout-with-cauliflower-puree/</link>
		<comments>http://the-flying-chef.com/2008/05/spice-rubbed-trout-with-cauliflower-puree/#comments</comments>
		<pubDate>Thu, 01 May 2008 06:31:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Alternative Mash]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cauliflower Puree]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Spice Rubbed]]></category>
		<category><![CDATA[Stuastainable Timber]]></category>
		<category><![CDATA[Trout]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/05/01/spice-rubbed-trout-with-cauliflower-puree/</guid>
		<description><![CDATA[This is super simple, quick and easy recipe to make yet it tastes great, is low is carbs and high in protein. I love fish but have not made trout often, I always thought I just didn&#8217;t like it. That is until my hubby made a mistake one day and purchased smoked trout instead of [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/05/spice-rubbed-trout-with-cauliflower-puree/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean stuffed pork with Orange Sweet Potatoes and Plantains</title>
		<link>http://the-flying-chef.com/2008/01/caribbean-stuffed-pork-with-orange-sweet-potatoes-and-plantains/</link>
		<comments>http://the-flying-chef.com/2008/01/caribbean-stuffed-pork-with-orange-sweet-potatoes-and-plantains/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 17:44:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Alternative Mash]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[caribbean]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[PlantainChips]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/01/30/caribbean-stuffed-pork-with-orange-sweet-potatoes-and-plantains/</guid>
		<description><![CDATA[This was definitely a huge experiment I had no idea how this would turn out or if the flavours would work and it turned out great. I have a Caribbean cook book that we brought in St. Lucia on our honeymoon, I got the sweet potato recipe from this and I have made plantains for [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/01/caribbean-stuffed-pork-with-orange-sweet-potatoes-and-plantains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Tarragon Chicken with Celeriac Mash</title>
		<link>http://the-flying-chef.com/2007/10/creamy-tarragon-chicken-with-celeriac-mash/</link>
		<comments>http://the-flying-chef.com/2007/10/creamy-tarragon-chicken-with-celeriac-mash/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 05:38:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Alternative Mash]]></category>
		<category><![CDATA[celeriac mash]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[tarragon]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/10/05/creamy-tarragon-chicken-with-celeriac-mash/</guid>
		<description><![CDATA[This is a dish that is so easy to make and tastes great. It was one of those nights thinking, What am I going to cook for dinner? and seeing what was in the fridge and throwing all the ingredients together and it worked really well. Having said that, don&#8217;t think I had celeriac on [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2007/10/creamy-tarragon-chicken-with-celeriac-mash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick and easy Chicken Marsala with a soft creamy Polenta</title>
		<link>http://the-flying-chef.com/2007/09/quick-and-easy-chicken-marsala-with-a-soft-creamy-polenta/</link>
		<comments>http://the-flying-chef.com/2007/09/quick-and-easy-chicken-marsala-with-a-soft-creamy-polenta/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 05:29:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Alternative Mash]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[creamy polenta]]></category>
		<category><![CDATA[marsala]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/09/26/quick-and-easy-chicken-marsala-with-a-soft-creamy-polenta/</guid>
		<description><![CDATA[Ever have one of those days where you&#8217;ve finished work late or your just plain tired and your thinking what on earth am I going to do for dinner. I have many recipes which I consider my last minute meal recipes, recipes that do not need much forethought or preparation, but are scrummy. Here is [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2007/09/quick-and-easy-chicken-marsala-with-a-soft-creamy-polenta/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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